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Sleep Better and Soothe Parkinson's Symptoms with Silk Sheets

by Erika Cellupica | March 30, 2022 | 7 min read

Parkinson’s disease has the potential to disrupt sleep. This worsens how the patient feels and increases the risk of accidents. This article discusses how sleeping on silk sheets can create a better, more restful sleep environment for anyone with Parkinson’s disease.

 

Key Takeaways

  • Parkinson’s Disease: A Movement Disorder that Impacts Sleep

  • Five Ways Silk Sheets Improve Sleep for People Living with Parkinson’s

  • Other Movement Disorders and Silk Sheets

  • Adapting Your Bedtime Routine for Better Sleep

  • Finding the Best Silk Sheets for You

Sleep Better and Soothe Parkinson's Symptoms with Silk Sheets

Parkinson’s Disease: A Movement Disorder that Impacts Sleep

Elderly Woman Having Difficulty Sleeping

Parkinson’s disease is a progressive neurological condition that affects movement and other bodily functions. Individuals with Parkinson’s will often display symptoms such as tremors in the hands, arms, and head; a slow, stiff walking gait; and poor balance and coordination. According to the Parkinson’s Foundation, nearly one million Americans have a Parkinson’s diagnosis. About 60,000 new cases are identified every year, typically in individuals between 60 and 80 years of age.

One of the lesser-known symptoms of Parkinson’s disease is sleep issues. Some of these are movement related; others are a consequence of the progression of the disease or the medication the patient takes for treatment. Getting a good night’s sleep is essential for anyone suffering a health problem. For Parkinson’s patients, the importance is even greater, as excessive daytime sleepiness from sleep problems poses the additional risk of accidents. It can also compound the anxiety and depression that can come with Parkinson’s disease.

At Mulberry Park Silks, we think sleeping on a set of our pure silk sheets can help and the Davis Phinney Foundation For Parkinson's agrees, listing our sheets among the "Gear and Gadgets For the One You Love With Parkinson's."There are many benefits to sleeping on silk, which can make it easier to fall asleep and to sleep comfortably. While our silk sheets are not magic, we do believe a simple change to silk bedding can greatly improve the quality of life – and sleep – for a Parkinson’s patient.

Five Ways Silk Sheets Improve Sleep for People Living with Parkinson’s

An older man and woman in silk pajamas sit on a bed, holding white mugs and facing each other in a bright bedroom.

Although Parkinson’s patients do not experience tremors in their sleep, they may have trouble getting comfortable and falling asleep at night due to pain and stiffness. This is a common problem among people affected by movement diseases. Parkinson’s patients may also struggle with circadian rhythm problems; the lower levels of dopamine in their brains mean that sleep/wake cycles can become disrupted. They also are susceptible to difficulty with REM sleep (including physically moving and acting out during the dream state); restless leg syndrome (RLS); and even sleep apnea.

Pure silk sheets are certainly not a cure for these issues, but they can absolutely help create a soothing, comfortable environment that helps promote sleep. Here’s how:

1. Silk is a friction-free fabric that allows for better freedom of movement

Our pure silk sheets are made in a charmeuse weave: soft, silky, and nearly friction free. This makes it easier to find a comfortable position for falling asleep and to return to a comfortable position after moving in the night due to a sleep disturbance like moving during dreams or moving to quiet restless leg syndrome. Additionally, silk’s smooth surface may make repositioning feel easier and more comfortable, which can support both the individual and their caregiver during nighttime care, while the low friction charmeuse weave protects fragile skin from tears and pressure sores.

2. Silk is breathable, moisture wicking, and temperature regulating for comfort

Silk sheets provide breathability and temperature regulation for restful sleep. Silk naturally wicks away moisture and keeps your temperature regulated no matter the season or conditions. If it is hot, silk keeps you cool; in colder weather, silk creates a layer of insulation to keep you warm. This means that silk sheets are the ideal sleeping environment for fostering quality sleep. Of course, silk sheets won't cure a sleep disorder, but they do provide the best possible environment to cope with any type of sleep disturbance.

3. Mulberry Park Silks sheets are hypoallergenic and non-irritating

Our silk bed sheets are naturally hypoallergenic, non-irritating, and resistant to mold and dust mites. Additionally, all Mulberry Park Silks sheets and products are OEKO-TEX® STANDARD 100 certified as safe from harmful chemicals, toxins and irritants.

4. Mulberry Park Silks sheets are gentle on skin and hair

Along with being non-irritating, our silk sheets help keep hair and skin gently moisturized. One of the primary components of silk fiber is a protein known as fibroin, which is naturally hydrating and soothing. In contrast, regular cotton sheets can actually dry out skin and inflame conditions like eczema. Learn more about the differences between silk and cotton sheets here.

5. Mulberry Park Silks sheets are machine washable

This means our silk sheets can easily be cared for in your machine at home with minimal effort! We recommend using a detergent specially formulated for silk, such as Heritage Park Luxury Silk and Wool Detergent. Turn your pillowcases inside out and place your silk bedding in fine mesh laundry bags to protect them from damage inside the machine. Wash in cool water on a delicate or silk cycle, and hang your sheets to dry indoors or outside away from direct sunlight. If ironing is needed, use a cool iron and follow these instructions.

Other Movement Disorders and Silk Sheets

Older man and woman sit on the bed in a bright, modern bedroom, putting on shoes and silk socks.

Other neurological conditions can also affect sleep. Many people struggle with restless leg syndrome even without an underlying disease like Parkinson’s or conditions such as periodic limb movement disorder (PLMD) which can also disrupt rest. Silk sheets may help increase comfort, mobility in bed, and ability to return to sleep after waking from these conditions as well.

Adapting Your Bedtime Routine for Better Sleep

An older man and woman lie in bed under a light blue silk blanket, smiling and looking at each other.

Restful sleep is an important part of overall health for everyone, including people living with Parkinson’s disease. Because Parkinson’s symptoms can affect movement, temperature control, comfort, and nighttime mobility in bed, creating a restful sleep environment may help support better rest throughout the night.

A few simple habits may help improve sleep quality. Experts suggest, trying to get regular movement or exercise during the day, limit exposure to blue light from phones, tablets, and television screens before bed, and keep a consistent bedtime and wake time whenever possible. Choosing breathable, temperature regulating bed sheets can also make a difference, especially for Parkinson’s patients who tend to feel too warm, sweat at night, or struggle to shift position comfortably.

If breathing problems, snoring, or possible sleep apnea are interfering with your ability to rest, speak with your physician. They may recommend a sleep study to investigate the cause and help determine the best next steps.

Silk vs. Satin Sheets: Which Is Better for People with Parkinson’s

At first glance, the terms silk and satin may seem interchangeable, but they are not the same. Satin is not a fiber or textile; it is a weave that gives fabric its signature smooth, shiny look. The luminous finish of Mulberry Park Silks sheets comes from our charmeuse weave, while many inexpensive satin sheets are made from synthetic, petroleum-based materials.

This distinction matters, especially for anyone choosing bed sheets with comfort, safety, and durability in mind. Synthetic satin sheets do not offer the same natural benefits as real mulberry silk. They may lack breathability, trap heat and moisture, and feel uncomfortably hot in summer compared with smooth but stable mulberry silk sheets. Some synthetic fabrics may also be treated with artificial finishes or coatings, which can be a concern for shoppers hoping to avoid unnecessary chemicals in their sleep environment.

For people living with Parkinson’s, silk sheets may offer a more thoughtful solution. Real mulberry silk is naturally breathable, temperature regulating, smooth, and gentle against sensitive skin. Its low-friction surface may help support easier movement in bed, while its quality construction offers the durability needed for nightly use. For those searching for a more comfortable, restful sleep environment, silk offers both practical comfort and a sense of hope that small changes at bedtime can make daily life feel a little easier.

Finding the Best Silk Sheets for You

A person with short curly gray hair sleeps on their back in bed, hand on chest, wearing a light silk shirt.

At Mulberry Park Silks, we are proud to offer a full range of silk sheets and pillowcases in a variety of momme weights, colors, and price points. Our 19 momme silk is our lightest weight and most affordable option; it is ideal for anyone who is new to silk and looking to try it out. Our 22 momme silk bedding is our signature collection and our most popular weight weave. If you are looking for a heavier silk that is the ultimate in luxury, consider our indulgent 30 momme bedding. Whichever collection you choose, all Mulberry Park Silks products are made from the highest quality silk in the marketplace and provide the ultimate value. We use the helpful acronym "CHARMS" to explain why our silk is so wonderful:

Ch - Charmeuse weave
A - Grade 6A silk is the highest quality
R - Real 100 percent pure mulberry silk
M - Momme weight of 19, 22, and 30
S - Safe for people and the environment as certified STANDARD 100 by OEKO-TEX®

We also welcome you to visit our Silk Buyer’s Guide and our informative silk blog to learn more about all the benefits of Mulberry Park Silks.

Frequently Asked Questions About Parkinson’s Disease and Silk Bedding

The best sheets for people with Parkinson’s disease are typically smooth, breathable, and easy to move against. Because Parkinson’s can cause stiffness, reduced mobility, night sweats, temperature sensitivity, and disrupted sleep, bedding that feels gentle and reduces friction may help make nighttime more comfortable. More than 75% of people with Parkinson’s report sleep-related challenges, and impaired nighttime mobility is a common concern.

Mulberry silk sheets can be a thoughtful option because silk has a naturally smooth surface that allows the body, skin, and hair to glide more easily than many traditional fabrics. Silk is also breathable and temperature-regulating, which may be helpful for people who experience feeling too hot, too cold, or changes in sweating related to Parkinson’s.

Silk sheets are not a treatment for Parkinson’s disease, but they may support a more comfortable sleep environment, especially for those who are sensitive to friction, overheating, or rougher bedding textures.

The main downsides of silk sheets are that they require more mindful care and are typically more expensive than cotton or synthetic sheets. High-quality silk should be washed gently with a pH-neutral, enzyme-free detergent and either air dried or dried on a no-heat setting to preserve the fabric’s softness and shine.

Silk also has a naturally smooth feel, which some people may find slippery at first. For individuals with Parkinson’s disease or mobility concerns, it is important to make sure bedding is secure and that the overall bed setup supports safe movement in and out of bed. Anyone with significant mobility challenges should speak with a healthcare provider, occupational therapist, or physical therapist about the safest bedding and bedroom setup.

Parkinson’s can affect sleep, movement, body temperature regulation, and comfort. Silk’s smooth surface may make it easier to shift position in bed compared with rougher fabrics, while its breathable nature may offer a cooling effect for those who sleep hot or experience temperature fluctuations. For partners and caregivers, choosing soft, comfortable bedding may be one small way to support rest and relaxation at night.

Research has found several lifestyle and environmental factors that may be associated with a lower risk of developing Parkinson’s disease, but it is important to note that these are not guaranteed prevention methods and do not cure or treat Parkinson’s. Parkinson’s is a complex progressive neurological condition influenced by multiple factors, including genetics and environment.

Four factors that have been studied include:

Regular physical activity: Exercise is widely encouraged for overall health and may be associated with better mobility, balance, and quality of life in people with Parkinson’s.

Caffeine consumption: Some studies have found an association between caffeine intake and a lower risk of Parkinson’s disease, though this does not mean caffeine should be used as a medical treatment.

Reduced exposure to certain toxins: Some environmental exposures, including pesticides and chemicals, have been studied as possible Parkinson’s risk factors.

Healthy sleep and daily routines: Sleep does not “prevent” Parkinson’s, but quality sleep is important for brain health, daily function, and overall wellness.

Some studies have also discussed factors such as nicotine or higher urate levels, but these should not be interpreted as recommendations. Smoking carries serious health risks, and no one should use tobacco to try to reduce Parkinson’s risk. Recent research also notes that some apparent “protective” associations may be influenced by reverse causation or other factors.

Neil Diamond is one famous singer who has publicly shared his Parkinson’s disease diagnosis. Ozzy Osbourne also publicly discussed living with Parkinson’s disease during his lifetime. Their openness has helped raise awareness of Parkinson’s and the many ways it can affect movement, daily life, and overall well-being.

No. Silk bedding does not cure, treat, or prevent Parkinson’s disease. However, high-quality silk bedding may help create a more comfortable sleep environment by offering a smooth, breathable, and gentle surface. For people with Parkinson’s who experience sleep disruption, temperature sensitivity, or discomfort from friction, silk sheets and pillowcases may be a supportive comfort choice as part of a broader care routine.

Mulberry Park: Accessible and Affordable Luxury Silk

We founded Mulberry Park with one simple mission: to design the highest quality silk items in the market and offer them at an affordable price. And we've done just that, with a full range of silk products made from 100% pure mulberry long strand silk fabric. The silk fabric used for our silk sheets and silk pillowcases has also been OEKO-TEX® STANDARD 100 certified to be tested for over 1000 harmful chemicals.

Visit us online or call us at (800) 860-1924 to learn more about our silk sheets, silk pillowcases, duvet covers and shams, and real silk accessories including sleep masks, travel pillows, and silk hair scrunchies.